Navigate Menopause — Together.
A relationship-centered wellness platform that combines clinician-backed guidance, longitudinal tracking, and safe AI insights to help women and their partners build predictability, connection, and confidence.
Weekly Snapshot
Live PreviewMaria, 47 • Perimenopause • Week 4
Sleep Quality Score: 90% (Restorative)
7.6 hours average rest. Falling asleep latency improved by 25 minutes after incorporating magnesium-rich dinners and avoiding afternoon caffeine.
Referencing World-Class Medical & Behavioral Evidence
HerCompassAI does not guess or diagnose. Our AI interprets structured, deterministic signals strictly against clinician-verified guidelines.
The Menopause Society
Clinical guidelines for vasomotor symptoms & lifestyle adaptation
American College of Obstetricians & Gynecologists
Standard protocols for perimenopausal movement & well-being
World Health Organization
Global evidence-grounded nutrition & endocrine balance frameworks
School of Public Health
Peer-reviewed micro-nutrient and sleep hygiene literature
Clarity, Connection, and Confidence in Every Cycle
From your very first 5 minutes to everyday household harmony, HerCompassAI transforms uncertainty into predictable, supportive routines.
Discover Your Baseline Snapshot
Complete a friendly, 5-minute interactive onboarding covering your symptoms, mood, sleep, and lifestyle. Instantly receive your 8-part Personal Menopause Snapshot™.
- Non-diagnostic observational language
- Instant clarity on personal patterns
- Immediate personalized next steps
Log Daily & Unlock Predictive Insights
Check in with your daily sleep, mood, energy, and symptoms. Our deterministic engine computes mathematical trends while AI translates them into adaptive nutrition & cooling routines.
- Quick tap-to-log interface
- Nutrition Radar (e.g. magnesium & phytoestrogens)
- Movement and breathwork suggestions
Consented Digest & Men’s Academy
Invite your partner with strict, member-controlled privacy. Partners receive weekly actionable digests—what to prepare, how to support, and what to avoid—never your raw medical logs.
- Revocable, scoped sharing consent
- Men’s Academy empathy micro-lessons
- Household alignment & co-regulation
Intelligent Tools Built for Daily Life & Relationship Health
Explore how our clinician-backed modules convert personal signals into tangible, everyday relief.
The 8-Part Personal Menopause Snapshot™
Rather than making you explore an empty dashboard, HerCompassAI generates a complete, auditable baseline of your symptoms, mood, sleep, energy, and practical next steps.
- Current Symptom & Mood Pattern observations (never clinical labels)
- Evidence-informed recommendations (What, Why, and First Action)
- Next 3 Steps: Today, This Week, and What to Track
- Optional Partner-Support Opportunity suggestion
"Night sweats and sleep latency reported as moderate impact."
"Increase evening magnesium intake; discontinue caffeine at 2:00 PM."
"10-minute cooling breath meditation 30 minutes before sleep."
A Tale of Two Menopause Journeys
Why navigating perimenopause together beats searching Google forums alone at 3:00 AM.
The Traditional Solo Journey
Isolation, trial & error- ✕Waking up at 2:00 AM drenched in night sweats, wondering if it's hormones, stress, or diet.
- ✕Partner doesn't know what to say, leading to unintentional emotional distance or tension.
- ✕Scattered notes in generic apps that offer no scientific pattern analysis or next steps.
- ✕Overwhelmed by fads, conflicting influencer advice, and unverified supplements.
The HerCompassAI Journey
Predictable, grounded & connected- ✓Immediate recognition: Night sweats correlate with afternoon caffeine + stressful work days.
- ✓Partner receives actionable Monday tip: "Cook tonight's magnesium dinner together."
- ✓Both partners co-regulate with a 15-minute evening cooling walk, cutting hot flashes by 18%.
- ✓Every tip references ACOG & NAMS guidelines—zero unproven fads or snake oil.
Invest in Predictability and Connection
Free forever for core tracking. Upgrade when you desire deeper partner intelligence and adaptive AI.
Free Baseline
No Credit Card NeededNo credit card needed
Essential longitudinal symptom tracking and educational access for every woman.
- No credit card needed to get started
- Personal Menopause Snapshot™ assessment
- 30-day symptom & mood logging history
- Basic deterministic trend engine
- Limited evidence-grounded AI insights
- Curated starter recipes & educational library
- Limited partner invite preview
No credit card needed
Plus
Complete individual intelligence + full Partner Support & Men's Academy access.
- Everything in Free, plus:
- Unlimited longitudinal tracking & history
- Full Adaptive Nutrition Radar & recipes
- Cooling breathwork & workouts
- Full Consented Partner Digest (weekly)
- Complete Men’s Academy micro-courses
- Direct evidence citation inspection
Premium
Couple IntelligenceAdvanced AI pattern forecasting, multi-week plans, and joint couple wellness challenges.
- Everything in Plus, plus:
- Advanced predictive trend forecasting
- Multi-week personalized wellness plans
- Shared Couple Challenges (co-regulation)
- Advanced wearable sync integration (future)
- Priority clinical knowledge updates
- Dedicated VIP support
Frequently Asked Questions
Everything you need to know about safety, privacy, partner support, and how HerCompassAI works.