Everything you need to feel supported

Mood tracking, smart recipes, men’s support guides, and gentle habit gamification.

Mood Tracking
Insights

Log hot flashes, sleep, energy, and mood. Spot trends and share reports with your clinician.

  • Daily/Weekly
  • Trends
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Smart Recipes

Log hot flashes, sleep, energy, and mood. Spot trends and share reports with your clinician.

  • Personalized
  • Evidence-based
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Men’s Support

Guides and groups for partners to understand, empathize, and show up with care.

  • Expert‑reviewed
  • Trends
Learn more

HerCompassAI — Features Overview

Feature

Free (Freemium)

$0 / month
Basic features

Mid (Wellness Plus)

$7.99 / month
Advanced wellness tools

Premium (Total Balance)

$14.99 / month
Full access + AI personalization
Mood & Symptom Tracker✅ Basic tracking✅ Advanced tracking + history✅ Advanced + AI insights & triggers
AI Meal Plans❌✅ Weekly plans✅ Weekly + Monthly + custom macros
Smart Recipe Suggestions✅ Basic filters✅ Phase & mood-based✅ AI + nutrient correlation
Grocery List Generator❌✅ Linked to recipes✅ Linked + export/download
Exercise Library✅ 5 sample workouts✅ 15 workouts + programs✅ Full library + personalized plans
Meditation Library✅ 3 sample meditations✅ 10 meditations✅ Full library + AI playlist
Community Forum✅ Post & reply✅ Private groups✅ Premium-only groups
Toxic Comment Detection✅ Automated moderation✅ + Manual review✅ + Premium mod priority
Monthly Expert Webinars❌✅ 1 per month (recorded)✅ Live + Q&A + replay
Hormone & Lifestyle Assessments❌✅ Basic quizzes✅ AI-based recommendations
AI Chatbot (Personalized Q&A)❌❌✅ Full personalization
Analytics & Progress Insights❌✅ Basic charts✅ AI-driven trends
Offline Access❌✅ Recipes & workouts✅ All content
Priority Support❌❌✅ 24hr Email/Chat
Seasonal Challenges✅ Basic challenges✅ Premium challenges✅ Exclusive rewards
Exclusive Discounts❌✅ Some offers✅ Premium-only deals
Get StartedGet StartedGet Started

HerCompassAI — Features Overview

Feature

Free (Freemium)

$0 / month
Basic features

Mid (Wellness Plus)

$7.99 / month
Advanced wellness tools
Partner Support
  • ✅ Partner digest (weekly summary of shared mood/symptom trends, with consent).
  • ✅ Access to Men’s Academy introduction: empathy mini-course (1 lesson).
  • ✅ Full Men’s Academy (micro-courses + progress badges).
  • ✅ Couple dashboards with joint challenges (“3 walks/week”).
  • ✅ Shared achievements and relationship insights (“Mood correlation improved 14% with partner engagement”).
Mood &Symptom Tracker
  • ✅ Log daily moods, symptoms, sleep, and energy.
  • ✅ Basic chart view (7-day trend).
  • ✅ Advanced analytics (monthly &phase correlation).
  • ✅ AI insights (“Mood improved by 15% after consistent sleep”).
  • ✅ Partner digest summary (with consent).
AI Meal Plans
  • ✅ One daily AI meal suggestion for symptom support.
  • ✅ Basic dietary tagging (energy, sleep, hot flash relief).
  • ✅ Full 7-day adaptive AI meal plan.
  • ✅ Dynamic recommendations synced with symptom logs.
  • ✅ Partner-shared meals (“Cook together to boost mood”).
Recipe Suggestions
  • ✅ 3 free recipes/day with nutritional info.
  • ✅ Based on popular symptom tags (e.g., “for energy,” “for calm”).
  • ✅ Unlimited science-backed recipes.
  • ✅ Filters for dietary restrictions (gluten-free, plant-based, iron-rich).
  • ✅ AI auto-suggests recipes matching logged deficiencies.
Grocery List Generator
  • ✅ Manual grocery list builder.
  • ✅ Auto-generated shopping list from weekly AI meal plan.
  • ✅ Shared couple grocery sync (CPS).
  • ✅ Smart pantry tracking (suggests replacements).
Exercise Library
  • ✅ Access to 10 foundational videos (low-impact, stretching, breathing).
  • ✅ Unlimited exercises personalized to logs (bone health, cardio, joint mobility).
  • ✅ Couple mode (partner workouts).
  • ✅ AI coach feedback (“Try this for better sleep”).
Meditation Library
  • ✅ 5 guided meditations (stress, hot flashes, sleep).
  • ✅ 30+ adaptive meditations powered by AI.
  • ✅ Couples meditations (connection, empathy).
  • ✅ AI suggests meditations based on current symptom state.
AI Chatbot (Personalized Q&A)
  • ✅ General wellness answers (diet, sleep, exercise).
  • ✅ Personalized chat powered by your data.
  • ✅ Partner-aware mode (explains “how to support” tips).
  • ✅ Evidence-based sources cited in chat.
Analytics &Progress Insights
  • ✅ Basic trend dashboard (mood, energy, sleep).
  • ✅ Full analytics suite: correlations, AI forecasts, and predictive symptom simulation.
  • ✅ Partner digest (“Mood trending up 10%, keep up routines!”).
  • ✅ Exportable reports for clinicians.
Get StartedGet Started

💡 Why Upgrade

Unlock a richer, science-backed experience designed for you and your partner.

Deeper personalization

AI forecasts adapt dynamically to your patterns.

Relationship-centered

Partners engage through digests, shared goals, and empathy training.

Professional credibility

All insights are grounded in peer-reviewed science and clinician oversight.

Unlimited access

Recipes, meditations, and workouts evolve with your journey.

Couple growth

Recipes, meditations, and workouts evolve with your journey.