Mood & Symptom Tracking
Log moods, symptoms, sleep quality, energy-under 60s.
Mood (1-5)
- 1
- 2
- 3
- 4
- 5
Symptoms (select)
- Hot flashes
- Insomnia
- Fatigue
- Mood swings
Note (optional)
Add a quick sleep quality/ energy in your note
AI Insights
Examples of personalized insights generated from logs.
Partner Digest (consent)
Your partner sees a simplified weekly summary mood trend, one supportive note, and recommended actions.
Shared note example:
What information do you want to share?
Nutrition & Recipes
Mood-based recipes and nutrition radar vs WHO/NIH targets.
Example: Low iron & vitamin D detected - recipes suggested below.
Shared Shopping List
- Spinach
- Lentils
- Chamomile tea
SCI: ACOG/NIH guidance
Suggested Recipe
Shared Shopping List
Good source of iron & fiber.
Workouts & Meditation
Adaptive workouts and guided meditations based on symptoms and goals.
SCI: ACOG/NIH guidance
Suggested for tonight
10-min guided evening meditation for sleep.
Workouts & Meditation
Adaptive workouts and guided meditations based on symptoms and goals.
Couple Mode
Try: Walk together 3x this week
Men's Support (Men's Academy)
Short interactive micro-courses to build empathy and communication skills.
Recommended: Empathy 101-5min
Digest: Weekly summary shared with consent.
Evidence-based: All recipes, workouts, meditations and advice reference clinical research-no fads.